How to relieve hip pain

Here are my thoughts on how to relieve hip pain.

Chronic hip pain is a common symptom and misleading, for there are many causes. It is important to accurately diagnose the causes for the proper treatment can be directed to this problem. Hip pain is any pain in or around the hip. The pain associated with hip-not always felt directly over the hip. Instead you can feel the pain in the groin or pain in the mid-thigh. Similarly, the pain of the hip actually reflect a problem in your back or pelvis.

If you have chronic hip pain, some common causes are:

Hip pain of degenerative arthritis
Overuse injuries, bursitis or hip pain from
Tendinitis-repetitive or strenuous activity
-Distortion or disruption of the muscles and the connection to the groin
Low-back pain or sciatica

Pelvic pain and groin pain are also common and have many causes. On women, pelvic pain originating from areas gynecologic (cervix, uterus, ovaries). In men, the groin pain originating from the testicles or scrotum. Sometimes the cause is unknown. The diseases can cause pelvic pain and pain in the groin can also:

-Intestinale.g., Gastro-enteritis, inflammatory bowel disease, diverticulitis, appendicitis, cancer, constipation, intestinal obstruction, perirectal abscesses, irritable bowel syndrome
"For example, bladder infections, interstitial cystitis, kidney stones
"For example, musculoskeletal pain, pelvic, abdominal muscle
Related nerve E.g.vulvodynia
Psycho Gene, for example, the effects of past physical abuse, psychological or sexual
Including activities related to the effects of prolonged and intensive activities such as cycling or running

Exclude or treat a serious cause of hip pain or chronic pelvic pain before continuing. Given the chronic pelvic pain in the hip and a memorandum of musculoskeletal in nature:

"The spine should be based on the basin in a way that you can also easily slip into the outlet, where the movement of the legs
The hip is a ball joint, which must attach to the pelvis in a very special leg to work properly
"The spine, hips, legs and function as a system or muscles in the pelvic area and groin highlights
He stressed the muscles of the pelvis and groin, can lead to chronic pain

If medication or surgery does not feel right to you, and you have enough rest, consider a form of relief from hip pain her entire musculoskeletal account. The Feldenkrais Method is used as a successful treatment of hundreds of people with hip, pelvic and groin pain, no pills, injections or surgery. Feldenkrais uses gentle movements and simple reorganize the posture, flexibility, strength and coordination. Based on neurological processes of learning to move, is a new approach for the relief of pain in hip, leveraging the power plasticity of the brains to help the body to function more efficiently. Of efficient use freedom creates an environment where the hip and chronic pelvic pain can heal. Consider what the Feldenkrais Method can do for you.